میوه، صیفی جات و سبزیجات

tomato

sabzaloo,first grade tomato
3,400
2,000

The tomato is the edible, often red, fruit of the plant Solanum lycopersicum,commonly known as a tomato plant. The plant belongs to the nightshade family, which is called Solanaceae.

 

Nutritional value per 100 g (3.5 oz)

Energy  74 kJ (18 kcal)

Carbohydrates

3.9 g

Sugars  2.6 g

Dietary fiber     1.2 g

Fat

0.2 g

Protein

0.9 g

Vitamins

Vitamin A equiv.

beta-Carotene

lutein zeaxanthin

(5%) 42 μg

(4%) 449 μg

123 μg

Thiamine (B1)   (3%) 0.037 mg

Niacin (B3)        (4%) 0.594 mg

Vitamin B6        (6%) 0.08 mg

Vitamin C          (17%) 14 mg

Vitamin E          (4%) 0.54 mg

Vitamin K          (8%) 7.9 μg

Minerals

Magnesium      (3%) 11 mg

Manganese      (5%) 0.114 mg

Phosphorus      (3%) 24 mg

Potassium        (5%) 237 mg

Other constituents

Water   94.5 g

Lycopene         2573 µg

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