میوه، صیفی جات و سبزیجات

pineapple

first grade pineapple,sabzaloo
23,000
20,000

The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples,and the most economically significant plant in the Bromeliaceae family.

 

Nutritional value per 100 g (3.5 oz)

Energy  209 kJ (50 kcal)

Carbohydrates

13.12 g

Sugars  9.85 g

Dietary fiber     1.4 g

Fat

0.12 g

Protein

0.54 g

Vitamins

Thiamine (B1)   (7%) 0.079 mg

Riboflavin (B2)  (3%) 0.032 mg

Niacin (B3)        (3%) 0.5 mg

Pantothenic acid (B5)    (4%) 0.213 mg

Vitamin B6        (9%) 0.112 mg

Folate (B9)        (5%) 18 μg

Choline (1%) 5.5 mg

Vitamin C          (58%) 47.8 mg

Minerals

Calcium (1%) 13 mg

Iron      (2%) 0.29 mg

Magnesium      (3%) 12 mg

Manganese      (44%) 0.927 mg

Phosphorus      (1%) 8 mg

Potassium        (2%) 109 mg

Sodium (0%) 1 mg

Zinc      (1%) 0.12 mg

Other constituents

Water   86.00 g

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