Cucumber

sabzaloo,first grade Cucumber
3,500
3,400

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family, Cucurbitaceae. It is a creeping vine that bears cucumiform fruits that are used as vegetables.

 

Nutritional value per 100 g (3.5 oz)

Energy  65 kJ (16 kcal)

Carbohydrates

3.63 g

Sugars  1.67

Dietary fiber     0.5 g

Fat

0.11 g

Protein

0.65 g

Vitamins

Thiamine (B1)   (2%) 0.027 mg

Riboflavin (B2)  (3%) 0.033 mg

Niacin (B3)        (1%) 0.098 mg

Pantothenic acid (B5)    (5%) 0.259 mg

Vitamin B6        (3%) 0.04 mg

Folate (B9)        (2%) 7 μg

Vitamin C          (3%) 2.8 mg

Vitamin K          (16%) 16.4 μg

Minerals

Calcium (2%) 16 mg

Iron      (2%) 0.28 mg

Magnesium      (4%) 13 mg

Manganese      (4%) 0.079 mg

Phosphorus      (3%) 24 mg

Potassium        (3%) 147 mg

Sodium (0%) 2 mg

Zinc      (2%) 0.2 mg

Other constituents

Water   95.23 g

Fluoride            1.3 µg

Related products